Tuesday, 15 April 2014

[S801.Ebook] Free PDF The Art of Tsukamaki, by Thomas L Buck

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The Art of Tsukamaki, by Thomas L Buck

Tsukamaki, combining aesthetics, form and function, is the deceptively simple Japanese art of sword handle wrapping. Dr. Buck's work presents a general historical overview of the evolution of Japanese samurai swords and sword mounts, as well as step-by-step instructions and diagrams for 25 specific types of sword handle wrapping. It also includes a compact visual glossary of Japanese swords, general temper patterns and common signature characters. As a reference book, it is both an excellent introduction to the art of Tsukamaki, and a complete how-to guide for the beginner tsukamaki-shi, or sword handle wrapper.

  • Sales Rank: #228999 in Books
  • Published on: 2012-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .31" w x 8.00" l, .60 pounds
  • Binding: Paperback
  • 130 pages

From the Author
This was not intended to be an elaborately illustrated book of Japanese sword masterpieces or museum collections, but more of an easy reference to the methods, materials and tools of Tsukamaki, and a practical starting point for anyone interested in Japanese sword handle repair.�

The book has a brief history of significant changes in Japanese sword design; a guide to setting up a Tsukamaki workshop; and, easy-to-follow illustrations for twenty-five of the more common styles of sword handle design. I also included three case studies on the disassembly, maintenance, repair and/or rebuilding of sword handles, as well as a visual glossary for the identification and understanding of such things as general Japanese sword parts, temper patterns, blade design, terms and definitions, and signature characters.

About the Author
Dr. Thomas Buck has been collecting and studying the Japanese Art Sword for over thirty years, acquiring his first Samurai Sword in October, 1975. In 1987, with the guidance of Dr. W. Y. Takahashi, Sensei, he began a three year intensive study/apprenticeship of the restoration and preservation techniques of John Grimmitt and Takahiro Ichinose, concentrating his research on Tsukamaki and Japanese Lacquer-ware. Since 1988, he has been performing restoration and research work on tsuka for various institutions, private collectors, and dealers.

Most helpful customer reviews

8 of 8 people found the following review helpful.
More than the title implies
By wiredweird
Traditional Japanese swordmaking stands among the most refined and complex of arts. In fact, it combines a number of different arts, including that of wrapping the hilt (the "tsuka"). This book covers that craft in enough detail for the determined artisan to put those techniques to use - not necessarily in such warlike manner. The reader finds more than two dozen variations, with surprising details like the use of paper shims to compensate for the thickness of layered bands. There's also a "tear-down" of an antique tsuka being restored by conservators - something very few artisans would be priveleged to see. I fault this part of the book only for lack of clarity in the knotwork that ties off the ends of the wrapping material

More than that, though, Buck gives brief but dense history of the swords themselves, describing how the blades' shape, length, construction, and metallurgy evolved over time. He details different patterns that remain from tempering the edge, and that appear in striations on the tang. Additional details cover signature markings, shape of tsuka, and some of the ornaments on hilt and guard. The author describes tsukamaki itself in a usable level of detail, but brings a lot more to the interested reader, too.

-- wiredweird

7 of 7 people found the following review helpful.
Worth 2x the cost!
By Curtis Richter
Mr. Buck starts with the history of the Nihonto, then moves to many different styles (with great illustrations and explainations) of how to successfully learn Tsukamaki. I wish I'd have had this book a year ago - it would have saved me hours of learning the hard way!

5 of 5 people found the following review helpful.
Tsukamaki Book
By C. Treichel
Excellent instructional book whick describes in detail and with great pictures how to create many different styles of tsuka maki.

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Monday, 14 April 2014

[M135.Ebook] Free Ebook The Leadership Challenge, 4th Edition, by James M. Kouzes, Barry Z. Posner

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The Leadership Challenge, 4th Edition, by James M. Kouzes, Barry Z. Posner

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The Leadership Challenge, 4th Edition, by James M. Kouzes, Barry Z. Posner

The most trusted resource on becoming a leader is now updated and revised for a new generation.

This leadership classic continues to be a bestseller after three editions and twenty years in print. It is the gold standard for research-based leadership, and the premier resource on becoming a leader. This new edition, with streamlined text, more international and business examples, and a graphic redesign, is more readable and accessible than ever before.

The Leadership Challenge, Fourth Edition, has been extensively updated with the latest research and case studies, and offers inspiring new stories of real people achieving extraordinary results. The authors' central theme remains the same and is more relevant today than ever: "Leadership is Everyone?s Business." Their "five practices" and "ten commitments" have been proven by hundreds of thousands of dedicated, successful leaders. This edition, with almost one-third new material, emphasizes the global community and refocuses on business leaders.

  • Sales Rank: #56086 in Books
  • Published on: 2008-08-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.92" h x 1.10" w x 5.96" l, 1.08 pounds
  • Binding: Paperback
  • 416 pages
Features
  • Used Book in Good Condition

Amazon.com Review
Guest Reviewer: Marshall Goldsmith
Marshall Goldsmith has been recognized by almost every major business publication as one of America's leading executive educators and coaches. He is the author or co-editor of 22 books, including What Got You Here Won't Get You There--a New York Times bestseller and Wall Street Journal #1 business book.

I consider Leadership Challenge by Jim Kouzes and Barry Posner to be the best research-based book ever written in the field of leadership.

What I love about this book is that it is actually written for its readers!

Let's face it--very few readers of business books are CEO's of multi-billion corporations. Yet many business books follow the same over-used formula--interviewing CEOs--talking about what they are doing so well--and suggesting that you do the same thing.

Leadership Challenge is based upon learnings from leaders at all levels--and shows how "regular people" can make a huge, positive difference in their organizations. It is written in a way that can help executives, mid-managers, first-line supervisors, project leaders--and even individual contributors--better understand how they can lead--and be able to immediately apply what they have learned in their work.

My favorite movie is The Wizard of Oz. Three of the movie's main characters are seekers: the scarecrow--who is searching for a brain--or wisdom, the tin man--who is searching for a heart--or compassion, and the lion--who is searching for the nerve--or courage. Leadership Challenge helps its readers, who are also seekers, find all three. It shows how real leaders can demonstrate the wisdom--needed to build a vision and show the way, the courage--needed to the challenge the system and do what is right, and the compassion--needed to care for and inspire others.

Although my Ph.D. is in Organizational Behavior, my undergraduate background is in mathematics. I respect people who gather real facts and don't just "shoot from the hip." Jim and Barry have developed the "Leadership Practices Inventory"--which is possibly the world's most widely-respected tool for 360° leadership feedback. They have thoroughly reviewed input from tens of thousands of respondents and used this data to form sound conclusions about what works--and what doesn’t work--in terms of leadership behavior.

My recent book, What Got You Here Won't Get You There, talks about why it can be so challenging for successful people to make the changes that they need to "go to the next level." Jim and Barry have not fallen into the classic "successful author's trap." Given the tremendous success of the first edition of Leadership Challenge, they could have easily thought, "Why change this? It is a huge winner!" Instead they have put in countless hours to make each new edition of this classic better than the previous editions. They have worked to incorporate both what they have learned, through their ongoing research--and what they have observed, through their observations of the changing world of work--to make this edition the best--and most relevant--for today's readers.

My final comment for you as a reader: don't just learn from this book--do something with what you learn. This is a practical guide that can help you lead in a way that makes your organization a better place. Take advantage of this opportunity to make a positive difference in your own life--and in the lives of the people that you lead. --Marshall Goldsmith

More to Explore
This leadership classic continues to be a bestseller after three editions and 20 years in print. It is the gold standard for research-based leadership, and the premier resource on becoming a leader. This new edition, with streamlined text, more international and business examples, and a graphic redesign, is more readable and accessible to business readers than ever before, and will prove to be the best edition yet.

FAQs About the Five Practices Model from The Leadership Challenge

Learn More About The Leadership Challenge Approach

Review
"The management classic," ("Financial Times," Tuesday 11th September 2007) "After 20 years in print, this key publication has undergone a substantial revision for its fourth edition." ("People Management," Thursday 1st November 2007) "After three editions and 20 years in print, this leadership classic continues to be the premier resource on becoming a leader." ("Securities & Investment Review," November 2007)

From the Inside Flap

The Leadership Challenge has become one of the best-selling leadership books of all time. Now, with the publication of the fourth edition of their landmark book, Jim Kouzes and Barry Posner celebrate twenty-five years of leadership excellence.

The Leadership Challenge—the most trusted source on becoming a better leader—has been thoroughly updated and revised for a new generation of leaders living and working in a global environment. Building on the knowledge base of the previous books, the fourth edition is grounded in research and presents extensive interviews with a diverse group of leaders at all levels in a wide variety of organizations from around the world. The authors emphasize that the fundamentals of leadership are not a fad. While the context of leadership has changed dramatically, the content of leadership has endured the test of time.

With scores of new case studies and a timeless and inspiring message, The Leadership Challenge is a "personal coach in a book," guiding readers through the Five Practices of Exemplary Leadership®. When leaders understand that leadership is a relationship and they begin to engage in the Five Practices— Model the Way, Inspire a Shared Vision, Challenge the Process, Enable Others to Act, and Encourage the Heart—they are better able to embark on a lifetime of success and significance.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Narrow focus, but good content and examples.
By D. Huiz
This book is excellent at providing an organized approach to learning strong leadership techniques and putting them in practice. The "five practices of exemplary leadership" are detailed and very useful. By starting with an easy task, "model the way", it first teaches to stand by values and lead through setting an example. As the book progresses, the practices focus more on moving away from individual leadership and branching out into the team, eventually inspiring other individuals to work on their own. This book's leadership model is very useful and creates sustained leadership. It makes sure that the practices of good leadership will continue even when the original leader is not around.

Perhaps a major weakness of this book is its somewhat narrow focus. Although the book offers countless examples of real-world situations in which the "exemplary practices" made a difference, the examples are mostly business situations. The book seems generally confined to leading in business and turning companies around. Those who wish for specific guidance in other areas of leadership may find another book more useful. However, part of what makes The Leadership Challenge a slightly more convincing book is its use of real-world examples.

I would recommend this book to other students in leadership. Although some may prefer a book that has more diversity in its examples, this book does an excellent job in teaching five foundational practices and their benefits. It offers real life examples that help to move the "exemplary practices" from theoretical to practical. This book is very organized and full of good advice. The book flows in a natural order, starting with personal leadership development and expanding into team building and empowerment. This book offers a great guide to help anyone become a better leader.

Leadership is a concept that can be defined in many different ways. It is very clear that there is no absolute way to learn leadership, nor is there one right way to practice leadership. Good leaders are able to use judgment to determine how to best lead depending on the situation. That being said, The Leadership Challenge definitely offers a convincing strategy to becoming a better leader. It has helped people all across the world, and I believe it will continue to inspire and train others as the years go on. For those who could use advice on how to lead better in their lives, this book is a great tool.

0 of 0 people found the following review helpful.
Not so impressed
By Saving for College...
I really wish this book focused more on the development of the person as a leader rather than expecting that the person is already in a leadership role and is now working on those things. I really need a book that works on the growth and development of the person as a leader so they are ready to walk into that leadership role rather than speaking of so many things that they would really only get if they were already in that role. The evaluation is a classic example. Really needs to be geared toward getting someone ready for leadership and helping them to evaluate themselves as a person and as a prospective leader so they know what to work on as they move forward with those goals and dreams in mind of being a leader.

11 of 11 people found the following review helpful.
BEST LEADERSHIP BOOK ON THE MARKET
By Dirty Harry
Without a doubt, this is the best leadership book on the market! I have read more than 200 "leadership" books in the past ten years and this is by far the best. It takes real world situations and boils them down into the five areas that the authors state are the basics of leadership. It is not about the GE's of the world but everyday leaders, people you never hear about and how their personal "bests" have proven invaluable as leaders. I read this book annually just to be reenergized and focused as a leader. No leader should be without this book!

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Sunday, 13 April 2014

[C409.Ebook] PDF Ebook Poetics (Penguin Classics), by Aristotle

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Poetics (Penguin Classics), by Aristotle

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Poetics (Penguin Classics), by Aristotle

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Poetics (Penguin Classics), by Aristotle

Essential reading for all students of Greek theatre and literature, and equally stimulating for anyone interested in literature

In the Poetics, his near-contemporary account of classical Greek tragedy, Aristotle examine the dramatic elements of plot, character, language and spectacle that combine to produce pity and fear in the audience, and asks why we derive pleasure from this apparently painful process. Taking examples from the plays of Aeschylus, Sophocles and Euripides, the Poetics introduced into literary criticism such central concepts as mimesis ('imitation'), hamartia ('error') and katharsis, which have informed serious thinking about drama ever since. Aristotle explains how the most effective tragedies rely on complication and resolution, recognition and reversals, while centring on chaaracerts of heroic stature, idealised yet true to life. One of the most perceptive and influential works of criticism in Western literary history, the Poetics has informed serious thinking about drama ever since.

Malcolm Heath's lucid translation makes the Poetics fully accessible to the modern reader. In this edition it is accompanied by an extended introduction, which discusses the key concepts in detail, and includes suggestions for further reading.�

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700�titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the�series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date�translations by award-winning translators.

  • Sales Rank: #11977 in Books
  • Brand: Aristotle/ Heath, Malcolm (TRN)/ Heath, Malcolm
  • Published on: 1997-03-01
  • Released on: 1997-03-01
  • Original language: Ancient Greek
  • Number of items: 1
  • Dimensions: 7.70" h x .40" w x 5.10" l, .26 pounds
  • Binding: Paperback
  • 144 pages

Review
I find the Introduction extremely convincing, lucid, learned, fair to past scholarship, and truly illuminating about the meaning of tragedy in general and about the very specific acceptions of hamartia, katharsis, ekpl�xis, and thauma, in the context of an appropriate understanding of the Poetics. Another remarkable feature is the dexterity and ease with which it draws on all the relevant parts of the Aristotelian corpus to shed light on troublesome textual passages in the Poetics. Finally, the style of the Introduction is straightforward, free of unnecessary jargon, direct, and economical, the best interpretation of the Poetics I ever read.

- Sabetai Unguru, Tel Aviv University

“The translations of Joe Sachs are a great gift to Greekless amateurs like me. He uses simple, unambiguous words joined into sentences that are often complex, as they must be to be accurate, but always clear (after sufficient attention has been paid). A stylist may find some awkwardness in the hyphenated compound words and the noun clauses he prefers to the polysyllabic Latinate words often found in English versions of Aristotle. But these blunt locutions — along with Sachs’ excellent notes — manage to convey both the richness of meaning and the clarity of thought of their Greek antecedents. The resulting translation may strike some as awkward in style, but it will strike the careful reader who cares about what is translated as elegant (in the way mathematicians use that word).”

—Jerry L. Thompson, Author, Truth and Photography

Language Notes
Text: English (translation)
Original Language: Greek

From the Back Cover
Aristotle's Poetics is one of the most powerful, perceptive and influential works of criticism in Western literary history. A penetrating, near-contemporary account of Greek tragedy, it demonstrates how the elements of plot, character and spectacle combine to produce 'pity and fear' - and why we derive pleasure from this apparently painful process. It introduces the crucial concepts of mimesis ('imitation'), hamartia ('error') and katharsis, which have informed serious thinking about drama ever since. It examines the mythological heroes, idealized yet true to life, whom Aeschylus, Sophocles and Euripides brought on to the stage. And it explains how the most effective plays rely on complication and resolution, recognitions and reversals. Essential reading for all students of Greek literature and of the many Renaissance and post-Renaissance writers who consciously adopted Aristotle as a model, the Poetics is equally stimulating for anyone interested in theatre today.

Most helpful customer reviews

76 of 78 people found the following review helpful.
A Must-Read for Students of Literature
By mp
After reading Aristotle's "Poetics," I felt a severe sense of shame for not having read it much, much sooner. As a student of literature, I found that many of the concepts upon which my evaluation of literature are based, whether I picked them up in classes or through amateur theorization, are founded in the "Poetics". The "Poetics," which the Penguin editor Malcolm Heath explains in his outstanding introduction/explication, is probably comprised of lecture notes, and not intentionally meant for public consumption, nonetheless stands as the standard against which literary criticism is gauged. This is amazing, as the work itself is hardly 50 pages long.
Aristotle begins by talking about the origins of art in imitation: Artists convey their sense of the world through imitating what they see and feel around them. This is accomplished both in visual art, and for a more thorough understanding of human events, in poetry. Aristotle goes on to explain the history of literature: how encomium(praises) and invective(curses) give rise respectively to epic and lampoons. These then pave the way for tragedy and comedy. In terms of these basic steps, in the later part of the "Poetics," Aristotle gives definitions to parts of speech, to wit, nouns, verbs, etc., and how they are used in different forms of speech, and in various contexts within the genres he outlines.
Spending the greater part of the work on an investigation of tragedy, Aristotle examines the component parts of what he takes to be the best kinds of tragedies. In terms of quality, the work must be complete, showing the causal relation of events and the causal reactions of characters to those events. It should have a plot wherein a character or characters experience a reversal of fortune or a recognition that leads to the conclusion of that plot.
Plot is essential to Aristotle, and, to appropriate Heath's translation, 'universalizes' the "Poetics" to encompass even those prose works for which Aristotle himself admits to have no definition. We can apply his standards to short stories, novels, and so on. Aristotle's notions of unity, completeness, and magnitude are the conventions to which and against which all Western literature and criticism can be seen to either conform to or struggle against. Without Aristotle's strict definitions of tragedy, comedy, unity, and so on, I can scarcely imagine how we would have notions of mock-tragedy, tragi-comedy, or even the modern or post-modern literary forms. In short, the "Poetics" is absolutely crucial reading for anyone who reads anything.

48 of 49 people found the following review helpful.
Penguin Classics: Aristotle's Poetics
By John A. Reuscher
I teach a course on Ethics and Aesthetics in Aristotle to graduate students. This translation and its introduction are the best for my purpose. Both are clear, crisp, and readable. The translation is reliable and the endnotes are very helpful. I would highly rcommend this edition to anyone who has a serious interest in either Aristotle or aesthetics that does not rise to a level that requires a reading knowledge of the Greek text.

31 of 32 people found the following review helpful.
The earliest textbook for dramatists
By A.J.
The "Poetics" contains Aristotle's observations on what elements and characteristics comprised the best tragedies based on the ones he'd presumably seen or read. He divides "poetry," which could be defined as imitations of human experience, into tragedy, comedy, and epic, and explains the differences between these forms, although comedy is not covered in detail and tragedy gets the most treatment. For one thing, tragedy, he states, seeks to imitate the matters of superior people, while comedy seeks to imitate the matters of inferior people.
To Aristotle, the most important constituent of tragedy is plot, and successful plots require that the sequence of events be necessary (required to happen to advance the story logically and rationally) and probable (likely to happen given the circumstances). Any plot that does not feature such a necessary and probable sequence of events is deemed faulty. Reversals and recognitions are plot devices by which tragedy sways emotions, particularly those that induce "pity and fear," as is astonishment, which is the effect produced when the unexpected happens. He discusses the best kinds of tragic plots, the kinds of characters that are required, and how their fortunes should change over the course of the plot for optimum tragic effect.
With regard to poetic language or "diction," he emphasizes the importance of figurative language (metaphor, analogy) in poetry and the importance of balancing figurative with literal language. It is his opinion that metaphoric invention is a natural ability and not something that can be taught. Of all the poets Aristotle mentions who exemplify the ideals proposed in the "Poetics," Homer draws the most praise.
Malcolm Heath's introduction in the Penguin Classics edition offers some helpful and amusing clarification and commentary on the "Poetics," including a demonstration of the Aristotelian method of constructing a tragedy using the story of Oedipus as an example. A work that is scant in volume but rich in ideas, the "Poetics" demands to be read by all those interested in ancient thought on literature.

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Friday, 11 April 2014

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Telling to Live: Latina Feminist Testimonios (Latin America Otherwise), by The Latina Feminist Group

Telling to Live embodies the vision that compelled Latina feminists to engage their differences and find common ground. Its contributors reflect varied class, religious, ethnic, racial, linguistic, sexual, and national backgrounds. Yet in one way or another they are all professional producers of testimonios—or life stories—whether as poets, oral historians, literary scholars, ethnographers, or psychologists. Through coalitional politics, these women have forged feminist political stances about generating knowledge through experience. Reclaiming testimonio as a tool for understanding the complexities of Latina identity, they compare how each made the journey to become credentialed creative thinkers and writers. Telling to Live unleashes the clarifying power of sharing these stories.
The complex and rich tapestry of narratives that comprises this book introduces us to an intergenerational group of Latina women who negotiate their place in U.S. society at the cusp of the twenty-first century. These are the stories of women who struggled to reach the echelons of higher education, often against great odds, and constructed relationships of sustenance and creativity along the way. The stories, poetry, memoirs, and reflections of this diverse group of Puerto Rican, Chicana, Native American, Mexican, Cuban, Dominican, Sephardic, mixed-heritage, and Central American women provide new perspectives on feminist theorizing, perspectives located in the borderlands of Latino cultures.
This often heart wrenching, sometimes playful, yet always insightful collection will interest those who wish to understand the challenges U.S. society poses for women of complex cultural heritages who strive to carve out their own spaces in the ivory tower.

Contributors. Luz del Alba Acevedo, Norma Alarcón, Celia Alvarez, Ruth Behar, Rina Benmayor, Norma E. Cantú, Daisy Cocco De Filippis, Gloria Holguín Cuádraz, Liza Fiol-Matta, Yvette Flores-Ortiz, Inés Hernández-Avila, Aurora Levins Morales, Clara Lomas, Iris Ofelia López, Mirtha N. Quintanales, Eliana Rivero, Caridad Souza, Patricia Zavella

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Thursday, 3 April 2014

[T755.Ebook] Download PDF Mindful Eating: Thirty Days to A Whole New You, by Karen Mayo

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Mindful Eating: Thirty Days to A Whole New You, by Karen Mayo

While you’ve probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of checking the pH levels in your body. And while you may know that sugar is “bad for you,” you may not know that it can be directly linked to chronic illness.

Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It’s like going back to health class, and it all makes life-changing sense!

Food isn’t just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food—from spices, herbs, and teas to fruits, grains, and vegetables—and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season.

Start eating toward a healthier and happier you today!

  • Sales Rank: #1444883 in Books
  • Published on: 2015-01-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .83" w x 6.00" l, 1.07 pounds
  • Binding: Paperback
  • 332 pages

About the Author
Karen Mayo is an integrative nutrition health and wellness coach who has guided numerous people to losing inches, pounds, and medications through better eating habits. A graduate of the Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners, she works with corporate executive clients and also serves as a healthy eating specialist for her one-on-one clients. karenmayo.net
Her widely varied career includes working as a bartender, sous chef, model, actress, licensed real estate agent, home mortgage banker, and executive recruiter. Currently, Mayo lives in Cortlandt Manor, New York.

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3 of 3 people found the following review helpful.
The reader is provided a perspective of the perils of processed food brilliantly countered with easy to follow plans and concept
By A.C. Gruppo
In her first book "Mindful Eating" Mayo delivers an expert guide to wellness and nutrition. Finally, a book that integrates the real world view of health with the pathway of eating which everyone can achieve. The reader is provided a perspective of the perils of processed food brilliantly countered with easy to follow plans and concepts from this exceptional author and coach. This book will drive the reader as it did me to make immediate changes in their eating habits.

Anthony C. Gruppo

2 of 2 people found the following review helpful.
A recipe for a healthier and more rewarding life
By Bob Shandley
Having just finished reading this book I must say kudos to the author. It is very well written with an insight into the complexities of "eating right". By understanding how these foods affect our bodies we can then follow the correct path to healthy eating. I for one have never been able to stick to my goals of trying to eat the right kinds of foods in order to live a more healthy lifestyle. Ms. Mayo has now made it easier.

Each chapter gets right to the point. For example, the chapter "Superfoods or Just Plain Food" helps to break down various vegetables, fruits, nuts, etc. and will give you the benefits of each in an easy to read fashion.

I would say sugar is my number one vice and the chapter "Do You Have The Sugar Blues" is an eye opener when it comes to my sugar dependency. It is amazing when you see the amount of sugar that is contained in the foods we eat everyday. The chapter will give natural sweetener options to help reduce your dependency on refined sugar and eventually cut it out completely.

Finally, the author gives you a 4 week plan to follow which includes ideas on what to eat for breakfast, lunch and dinner. Recipes are in abundance here and are easy to follow. There are also daily affirmations for added positive thinking. I for one will be looking to refer to this book often and be more "MIndful" of what I eat and put into my body.

3 of 3 people found the following review helpful.
Great Book!
By Tracee Gluhaich
Well written, easy to follow guide, to weave the reader around the conventional foods of the day, into a healthier lifestyle. Simple step-by-step guide to implement into your daily lives. Loved it!

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Tuesday, 1 April 2014

[T188.Ebook] Free PDF Physical Methods in Food Analysis (ACS Symposium Series), by Michael H. Tunick, Charles I. Onwulata

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A symposium titled "Physical Methods in Food Analysis" was presented at the Fall National Meeting of the American Chemical Society (ACS) in Philadelphia in August 2012. The symposium was sponsored by the ACS Division of Agricultural and Food Chemistry, Inc. (AGFD), which is in the forefront in the dissemination of knowledge about food chemistry. This book includes ten chapters based on the talks given at that symposium. Chapter 1 describes how poppy, cotton seed, soybean, and canola seed oils can be examined with reverse phase high performance thin layer chromatography and viscosity measurements in an attempt to differentiate between them. Continuing with the theme of distinguishing between foods, Chapter 2 discusses the use of ultrahigh pressure liquid chromatography accurate mass quadrupole time-of-flight mass spectrometry with electrospray ionization for analyzing flavonoid-based compounds in onions, for the purpose of varietal identification. Chapter 3 details
the use of high performance liquid chromatography-mass spectrometry for quality control and product standardization of the East Asian botanical jiaogulan. In Chapter 4, lanthanide-sensitized luminescence spectrometry is applied to detection of tetracyclines and fluoroquinolones in food. Chapter 5 shows how glycemic index may be determined for extruded grains blended with whey protein or cashew pulp. Polymethoxyflavones and derivatives, which occur in citrus fruits, are described in Chapter 6 along with chromatographic techniques for analyzing them. Chapter 7 discusses rheology as a method for looking at characteristics of bioplastics. The book wraps up with three chapters centering on color. Blue pigments, which are scarce in nature, are covered in Chapter 8 along with methods for separating and identifying them. In Chapter 9, resonance Raman spectroscopy was used to identify blue and red forms of anthrocyanins in grapes at various pH levels. A description of color changes in polydiacetylene-based smart packaging, and Raman spectroscopic methods for measuring them, are found in Chapter 10.

  • Sales Rank: #6419077 in Books
  • Published on: 2014-02-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.20" h x .70" w x 9.00" l, .0 pounds
  • Binding: Hardcover
  • 176 pages

About the Author

Michael H. Tunick is affiliated with the Dairy & Functional Foods Research Unit at the U.S. Department of Agriculture. Charles I. Onwulata is Director of the Office of the Chief Scientist at the U.S. Department of Agriculture.

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  • Sales Rank: #3313623 in Books
  • Published on: 2008-10-16
  • Binding: Paperback
  • 312 pages

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Reel to Real: Race, Class and Sex at the Movies: 1st (First) Edition, by bell hooks PDF

Reel to Real: Race, Class and Sex at the Movies: 1st (First) Edition, by bell hooks PDF

Reel to Real: Race, Class and Sex at the Movies: 1st (First) Edition, by bell hooks PDF
Reel to Real: Race, Class and Sex at the Movies: 1st (First) Edition, by bell hooks PDF