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(Piano/Vocal/Guitar Artist Songbook). Our matching songbook to Adele's much-anticipated and record-smashing 2015 album features piano/vocal/guitar arrangements of all its tracks including the first instant hit single "Hello" and nine others.

• Sales Rank: #36321 in Books
• Brand: Hal Leonard
• Published on: 2015-12-01
• Original language: English
• Dimensions: 12.00" h x .21" w x 9.00" l, .0 pounds
• Binding: Paperback
• 72 pages

Most helpful customer reviews

15 of 15 people found the following review helpful.
Mostly good arrangements of all songs from '25'
By R. Morris
In general, this book is about what you would expect: it contains piano transcriptions of every song from 25, along with the vocal line and guitar chords. Like much of Adele's music, most songs on this album are quite piano-heavy, so I had high hopes for the transcriptions being authentic. Mostly, this is true. For example, "All I Ask" is absolutely beautiful and sounds almost spot-on to the album recording. It is my favorite piece from both the album and this book, and you won't be disappointed with it. "When We Were Young" is decent, but when the album recording has both the piano and bass, the transcription in this book has only the piano part--you're missing the little bass runs that I think make the song a bit more exciting (and, no matter how stunningly performed the song may be, the instrumentals are very simple and you can probably do just as good as this transcription just by looking at the chord progression and faking it if you don't care about the bass; I was able to find a transcription I liked better as a digital download on a well-known online sheet music store). Finally, her first hit from the album, "Hello," is quite poorly transcribed if you're just looking for the accompaniment: on this piece, they decided to put the melody into the piano part. It's mostly easy ignore if you're a capable enough player to filter it out, but to play it like that requires more effort and ruins what could have otherwise been a great transcription of a beautiful song. Finally, there are a couple songs that just don't work as well on the piano (ones without a prominent piano part in the album itself), but I wasn't as interested in those anyway.

I'm deducting one star for the aforementioned reasons: some otherwise good transcriptions are mysteriously missing something that would make them more authentic, and some "accompaniment" lines are transcribed with the melody (but at least the whole book doesn't consistently do that). In general, the book is well done, and it does include all songs from the album with reasonably good transcriptions of most of them.

4 of 4 people found the following review helpful.
Advanced level
By AvidRiet
Note to the publishers: Please let us look inside the book before we buy! It's so hard to judge if the music is at your level before even looking at it. I'm disappointed that many of these songs are a bit above my intermediate skill level. I would have easily known that by looking through the pages for 2 minutes.

The easiest songs to play are "Sweetest Devotion" in the key of C, and "Send my Love" in the key of D. If you are like me, and aren't going to spend a lot of time practicing the more difficult songs, I would buy those separately.

1 of 1 people found the following review helpful.
... way that an intermediate player such as myself could enjoy the music
By JCT
The arrangements were done in a way that an intermediate player such as myself could enjoy the music, though I believe an advanced player would enjoy the songs as well. Though I can't say I'm a rabid fan to the point of buying concert tickets in the first 10 minutes before they're sold out, I do appreciate the beauty of her music, and this another way that I'm able to enjoy it.

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Dungeons & Dragons Set 3: Companion Rules includes two booklets. * Players Companion - Featuring rules for unarmed combat, strongholds, and new weapons and armor. Plus more advanced rules and spells or your characters. * Dungeon Masters Companion - New rules or ruling realms and the clash of kingdoms. New treasures and monsters. Plus new adventures for your high-level characters."

• Sales Rank: #1642105 in Books
• Published on: 1984-07
• Original language: English
• Dimensions: 1.20 pounds
• Binding: Paperback

Most helpful customer reviews

0 of 1 people found the following review helpful.
Supplement for D&D
By George E. Duffy Jr.
D&D, before AD&D where the basics started. Nice add on to D&D basic and D&D expert set. Able to fill out your characters better.

0 of 1 people found the following review helpful.
Four Stars
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Critical Security Studies introduces students to the sub-field through a detailed yet accessible survey of evolving approaches and key issues. This new edition contains two new chapters and has been fully revised and updated.

Written in an accessible and clear manner, Critical Security Studies:

• offers a comprehensive and up-to-date introduction to critical security studies
• locates critical security studies within the broader context of social and political theory
• evaluates fundamental theoretical positions within critical security studies in application to key issues.

The book is divided into two main parts. The first part, ‘Approaches’, surveys the newly extended and contested theoretical terrain of critical security studies: Critical Theory, Feminism and gender theory, Postcolonialism, Poststructuralism and Securitization theory. The second part, ‘Issues’, then illustrates these various theoretical approaches against the backdrop of a diverse range of issues in contemporary security practices, from environmental, human and homeland security to border security, technology and warfare, and the War against Terrorism. This edition also includes new chapters on Constructivist theories (Part I) and health (Part II).

The historical and geographical scope of the book is deliberately broad and readers are introduced to a number of key illustrative case studies. Each of the chapters in Part II concretely illustrate one or more of the approaches discussed in Part I, with clear internal referencing allowing the text to act as a holistic learning tool for students.

This book is essential reading for upper-level students of Critical Security Studies, and an important resource for students of International/Global Security, Political Theory and International Relations.

• Sales Rank: #1707227 in Books
• Published on: 2014-08-07
• Released on: 2014-07-28
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .54" w x 6.85" l, 1.08 pounds
• Binding: Paperback
• 236 pages

Review

‘I use Critical Security Studies as a required reading for my courses in Paris and London ― it is in my view the best introduction to the topic and this second edition is very welcome.’ -- Didier Bigo, King’s College London, UK

‘Combining breadth and accessibility with cutting-edge contributions, the second edition of this book provides an excellent overview of critical security studies today.’ -- Michael C. Williams, University of Ottawa, Canada

'This second edition gives us a most welcome update of what remains a key introduction to critical security studies. It is great to see the most recent developments in this vibrant field of research included.' -- Jef Huysmans, Open University, UK

'In mapping the recent advances and debates in the vibrant field of critical security studies, this book will be crucially important to students and scholars alike. Critical Security Studies: An Introduction highlights a different topography of critical approaches to security, which is more complex, layered and messy than existing maps have allowed us to see. The book is thus more than an introduction to the field - it is an injunction to rethink the political-theoretical underpinnings in critical approaches and take the debates further.'-- Claudia Aradau, King's College London, UK

About the Author

Columba Peoples is Senior Lecturer in International Relations in the School of Sociology, Politics and International Studies at the University of Bristol and author of Justifying Ballistic Missile Defence (2010).

Nick Vaughan-Williams is Reader�in International Security in the Department of Politics and International Studies at the University of Warwick, and author of Border Politics: The Limits of Sovereign Power (2009).�

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[L753.Ebook] Download PDF Vector & Tensor Analysis With Applications, by A I Borisenko, I.E. Tarapov

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• Sales Rank: #4420324 in Books
• Published on: 1968
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 257 pages

Most helpful customer reviews

54 of 56 people found the following review helpful.
Finally -- a clear explanation of tensors
By Kindle Customer
I was first exposed to tensors in college, and the experience was so unpleasant and bewildering that I switched to quantum mechanics. QM made sense to me; tensors did not.

Decades later, I had a real need for tensors in my job, so I had to learn them. I bought and read a half-dozen well-rated books from Amazon, but only this book worked. The exposition is mathematically rigorous, but the content is also well-motivated. Their explanation of "The Tensor Concept" is the subject of a dedicated chapter; it alone is worth the price of the book. Its presentation encapsulates the book's style, so I'll preview it here.

A standard, one-dimensional vector is a ray in space, with direction and length independent of the coordinate system. As the coordinate system changes (e.g. rotate and/or stretch the axes), the coordinate values change, but the vector is the same. (Indeed, that's how you figure out the new coordinate values!)

The most simple example of mapping one vector into another is multiplication by a two dimensional matrix. Here is the golden insight: if the input and output vectors are coordinate independent, then there must be some kind of coordinate-independent function that defines the mapping, and it is called a tensor. In short, a mixed rank-2 tensor is the coordinate independent version of a matrix.

They work through the transformation rules of a standard vector to establish notation, then work through the exact corresponding process to get the transformation rules for the matrix. Instead of just asserting that "A Tensor is something which transforms the following way", they start with the intuitive notion and present a simple derivation of the transformation rule. For example, they state up front that the reason why the tensor transforms is that there is a change in basis vectors. Some descriptions never mention what is causing the tensor to 'transform' -- they just assume you already know. An excellent precept of math education is "Never memorize, always re-derive" (because memorizing what you don't understand may get you through the next test, but it deprives one of the foundation necessary to get through the test after next). The presentation in this book follows that precept beautifully (e.g. starting at transformation of bases and deriving the transformation laws). The Soviets were famous for their mathematical education, and this book reflects the excellence of that educational approach.

Similarly, the dot product of two vectors defines a scalar. If the scalar is coordinate independent, then there must be a coordinate independent function from vectors to numbers. It is a different kind of rank-1 tensor. When they do the same basic derivation, the distinction between covariant and contravariant indicies becomes crystal clear. If the components of the vector are a "contravariant" tensor, then this "different kind" is a "covariant" tensor. They also explain the relationship between reciprocal basis systems, and illustrate in clear pictures why whatever is "covariant" in one system is "contravariant" in the other, and vice versa. So they finally made clear what was so confusing about "covariant" and "contravariant": there is no fundamental distinction, and it just depends on which arbitrary choice of coordinate system one makes.

That's the first 100 pages. The next 150 present the "applications" portion. Once the basic concept is clear, the rest is fairly straightforward algebra. Again, it is quite well presented, but the main value to me was the conceptual foundation.

29 of 31 people found the following review helpful.
A clear development of vector and tensor concepts.
By A Customer
I have a solid foundation in vector analysis, but never felt comfortable with tensors and generalized coordinates, yet these are necessary for much of modern physics. This book was an ideal fit for my background. It presented a clear and steady development of both tensor and vector concepts with illustrations and examples. Covariant and contravariant components, metrics, and generalized coordinates were developed alongside of orthogonal basis concepts. Then, after the first half of the book developed the tools, the second half of the book presented analysis covering such topics as Stokes and Gauss' theorem, finishing with the fundamental theorem of vector analysis. My only complaint is that the book ended where it did. A section on more advanced tensor concepts would have fit in nicely.

23 of 24 people found the following review helpful.
Dated, but well-written and complete
By Bernardo Vargas
This book is a translation from the Russian of a regarded text written in the 1960's. Taking this into account you cannot expect to find a state-of-the-art exposition of the subject. However, the book is written in a very concise and focused style, making it endurable. Its clear introduction to many delicate topics (covariant derivatives, metric tensors, geodesics, etc.) is still valuable even now when the differential form approach seems to have won the battle. Also, the sections it devotes to integral theorems look more in touch with current trends in mathematics than most of the classical texts at this level.

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Sex and Religion in the Bible, by Calum Carmichael

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If we look to the Bible for historical accounts of ancient life, we make a profound error. So contends Calum Carmichael in this original and incisive reading of some of the Hebrew Bible and New Testament’s most famous narratives. Sifting through the imaginative layers of these texts with an uncanny sensitivity and a panoptic critical eye, he unearths patterns connecting disparate passages, providing fascinating insights into how ideas were expressed, received, and transformed in the ancient Near East. Ranging from Jacob’s encounter with Leah to the marriage at Cana to Jesus’ encounter with the woman at the well, these readings demonstrate the remarkable subtlety and sophistication of the biblical views on marriage, sexuality, fertility, impurity, creation, and love.

• Sales Rank: #2968409 in Books
• Brand: Brand: Yale University Press
• Published on: 2010-02-23
• Original language: English
• Number of items: 1
• Dimensions: 9.27" h x .76" w x 8.27" l, 1.03 pounds
• Binding: Hardcover
• 224 pages

Features

• Used Book in Good Condition

Review
“Calum Carmichael is one of the most original voices in Biblical scholarship today. This newest book on sex and religion in the Bible continues Carmichael’s stellar record of bringing the most traditional of philological methods to bear on matters of contemporary ethical, literary, cultural, and religious interest.�A masterpiece of close readings that pull out nuances of theology, lived experience, and literary significance from a series of carefully chosen scenes from the Old and New Testaments.”— Julia Reinhard Lupton, University of California, Irvine (Julia Reinhard Lupton)

“Tracing the links between law codes and stories, Calum Carmichael’s fascinating study offers a key to the Bible’s treatment of human sexual life. From the Book of Genesis to the Gospel of John, Carmichael uncovers the patterns of thought that express the biblical authors’ understanding of this central sphere of human existence.”—Ronna Burger, Tulane University

(Ronna Burger)

"Combining an intensive reading of the text with insightful connections between narrative and law, Carmichael offers original and convincing interpretations of how people in biblical times thought about issues such as sexuality, marriage, fertility, and love. Highly recommended for anyone interested in new ways of understanding the Bible in its historical and literary context."—Geoffrey Miller, New York University Law School
(Geoffrey Miller)

About the Author
Calum Carmichael is a professor of comparative literature�and adjunct professor of law at Cornell University.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Law and Custom about Sex in the Old Testament
By B. Marold
This review is based on the Kindle version of the book, but it will primarily address that content which is common to both the Kindle and the Paper editions.

I suggest that if you are a dedicated Kindle user, there is not a lot with which to be disappointed, except for the list of references to the Bible after the text.The translation from paper to electronic essentially destroyed the usefulness of this table, as what was once primarily in rows, is now in columns, so the page number is below the verse citation. Sometimes, it appears the page number is missing. The index of words seems to suffer from the same problem. This is odd, because I have seen many Kindle books which do not have this problem. Perhaps the translation to e-Book was done by a contractor working for Yale University Press. If you are not dedicated to the Kindle, these problems mean you should get the paper copy, if possible, at a "used" price.

For the paper edition alone, I would give the book 3 1/2 stars. The title, probably dictated by the publisher, does not accurately represent the subject of the book. The title of my review may be a more apt title. In addition to law and custom, the book also deals with some unusual ideas about the meaning of some things which sound like "Thou shalls", but are actually blessings that "Things will go well."

The subject is appropriate from this author, who seems to be one of those people who were profoundly influenced by a single person, in this case, David Dube, recently passed away, who was the leading scholar of Hebrew and ancient middle eastern law. Dr. Carmichael was one of his many students, and has recently published an edition of Dr. Daube's "Jottings" (probably somethng like Luther's "Table Talk". Sometimes, this work appears to be a commentary on Daube's work.Carmichael also seems to have an affinity to referring to works by Daube's students, such as C. K. Barrett's commentary on John, in preference to the larger and better known commentary by Raymond Brown.

On the language of the Old Testament, Dr. Carmichael leans in the direction of taking anything in the Deuteronomic history which does not agree with our understanding should be taken as myth. Just to be sure, I quote from the introduction "... myth in the form of an explanation and often justification of some event, real or imagined, characterizes most biblical material where a different vision for understanding the world from ours prevails..." This is just a bit hard to swallow. To elaborate on the idea, Carmichael shows how some rather important laws dealing with sexual behavior in the Torah were written the way they were in order to be consistant with the legends we find in Genesis.

And since, as he also says, citing Dr. Daube, "We immediately encounter a surprise. Both Judaism and Christianity traditionally view the text in Genesis 1:28 as laying down a duty to procreate, and even modern scholars take its words to be a commandment. But, as David Daube observed, the words do not in fact command. Rather, the full text of the passage constitutes a blessing: "And God blessed them, and God said unto them, Be fruitful and multiply."

So what are we to make of a discussion which says "law like starements" are actually blessings, or explanations of myth. Dr. Campbell redeems himself by being more careful and circumspect when he deals with individual situations. There is much that he says which ranges from probably right to certainly provocative.

While much of the book deals with the Old Testament, the first two chapters deal with some facinating interpretations of two incidents in the Gospel of John, the wedding at Cana and Jesus with the Samaritan woman at the well.He claims both events are connected to stages in the Genesis story of creation. The marriage at Cana represents the third day of creation and the incident at the well represents a sexual encounter, comparable to day six of the Genesis story. Carmichael's arguments are cogent, but in such a carefully structured Gospel, why do only these episodes seem to line up with Genesis (on the other hand, the working theory on John is that it was built up by several different hands, through several revisions.

By far my favorite claim in the book is the parallel between the search for wisdom and sexual desire. Carmichael says "the search for wisdom is the pursuit of an attractive woman whose qualities, while the opposite of those of a loose woman, are yet similar-- imitation par opposition..." Understanding the equating wisdom with a woman is quite old. What is daring is to make the pursuit of wisdom similar to the pursuit of sexual satisfaction. If one accepts the pragmatic theory of truth, where truth is what it means to us "in the flesh", this becomes very provacative.

What seems odd, given the title, is that the author seems to engage none of the principle issues and speakers on issues in biblical sexuality. He briefly addresses Paul's statements in Romans 1:26,27 but says nothing about how they are embedded in a larger discussion Romans 1:23 - 32 on idolatry. His focus is on law and customs and metaphor. But even so, sometimes his comments seem remarkably naive, such as "The idea that marriage should be thought of as an institution is in some ways odd. Why should the state or religious authorities legislate for marital unions?" Is it not necessary for community authority to legislate marriage, since so much is invested in communal property and care of the children. But, to be fair, that is from a 21st century point of view. The author is looking at a society where wives and children were property of the male head of household.

The footnotes are oddly annoying, as all the references to an entire paragraph are lumped together in one footnote. This is a problem of Yale. And, there is no Bibliography in the Kindle edition.

There is value in the book, but I would carefully weight what it is you want to know about Sex and scripture. If it's modern issues you want, go to Dale Martin's book, "Sex and the Single Savior".

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[K814.Ebook] Ebook Free The Critical Development Studies Handbook: Tools for Change, by Henry Veltmeyer

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This handbook provides a clear and accessible introduction to the groundbreaking and interdisciplinary new field of critical development studies.

Each short chapter is written by a well-known specialist and provides a succinct discussion of central issues in the field. It provides a critical perspective informed by a belief in the need for substantive change and for genuine, lasting progress in international development.

This will be an important resource for all development scholars, teachers, students, researchers and activists who want to practice Development Studies with a critical edge.

• Sales Rank: #1911599 in Books
• Published on: 2011-05-15
• Released on: 2011-02-15
• Original language: English
• Number of items: 1
• Dimensions: 9.06" h x .70" w x 5.91" l, 1.10 pounds
• Binding: Paperback
• 320 pages

Review
"Tools for Change is an extraordinary achievement: there is simply nothing like it on the market, in terms of the scope, depth, and the quality and consistency of the contributions included in this book. This is as close to a critical or heterodox textbook in development studies as we are ever likely to get." -- Professor Alfredo Saad Filho, Department of Development Studies, SOAS, University of London

About the Author

Henry Veltmeyer is Professor of Sociology and International Development Studies at Saint Mary's University, Nova Scotia, Canada and Adjunct Professor of Development Studies at Universidad Aut�noma de Zacatecas, Mexico. He is the co-author of Social Movements and State Power (Pluto, 2005).

Most helpful customer reviews

0 of 0 people found the following review helpful.
The book is meant to be accompanied by a website ...
By Dr. J
The book is meant to be accompanied by a website, as promised in the opening pages, with full texts of those overviewed in the module summaries. The website, as far as I can tell, doesn't exist. It's a real shame, too, because this is otherwise such a promising project.

0 of 0 people found the following review helpful.
Good introductory book
By romancereader
Bought for a graduate school class, an interesting read. Some may find the ideas frustrating, but it's a good intro to the topic

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[Q739.Ebook] Free PDF Stretching: 30th Anniversary Edition, by Bob Anderson

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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

• Sales Rank: #11179 in Books
• Brand: Anderson, Bob/ Anderson, Jean (ILT)
• Published on: 2010-04-06
• Format: Deluxe Edition
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 8.25" w x .50" l, 1.41 pounds
• Binding: Paperback
• 240 pages

Review

Every stretch you will ever need… –Rocky Mountain News


The field's pioneer work… –Athletic Journal


…a bible of the stretching gospel –Washington Post


Stretching can get the beginner started and keep the hard core fitness addict in shape. –Jackson Daily News

From the Back Cover

One of the most popular fitness books of all time. The original edition has sold over 3� million copies worldwide and is in 23 languages.

Stretching has been updated in this revised 30th edition, with:
10 new stretching routines for office workers and computer operators
tips on office ergonomics and preventing repetitive stress injuries
new 2-color design

About the Author
Bob Anderson is the world’s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching.

Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in 1975. The drawings were done by Jean, based on photos she took of Bob doing the stretches. This book was modified and published by Shelter Publications in 1980 for general bookstore distribution and is now known by lay people as well as medical professionals as the most user-friendly book on the subject. To date it has sold over 3 million copies worldwide and has been translated into 23 languages.

Bob is fit and healthy these days, but it wasn’t always so. In 1968, he was overweight (190 pounds — at 5'9") and out of shape. He began a personal fitness program that got him down to 135 pounds. Yet one day, while in a physical conditioning class in college, he found he couldn’t reach much past his knees in a straight-legged sitting position. So Bob started stretching. He found he soon felt better and that stretching made his running and cycling easier.

The American fitness boom was just starting, and the millions of people who started working out were discovering the importance of flexibility in their fitness programs. After several years of exercising and stretching with Jean and a small group of friends, Bob gradually developed a method of stretching that could be taught to anyone. Soon he was teaching his technique to others. He began with professional sports teams: the Denver Broncos, the California (now Anaheim) Angels, the Los Angeles Dodgers, the Los Angeles Lakers, and the New York Jets. He also worked with college teams at Nebraska, UC Berkeley, Washington State, and Southern Methodist University, as well as other amateur and Olympic athletes in a variety of sports. He traveled around the country for years, teaching stretching to people at sports medicine clinics, athletic clubs, and running camps.

In the 1980s, Bob was a serious mountain runner and road biker. For ten years in a row he ran the Catalina Island Marathon in southern California, the 18-mile Imogene Pass run in Telluride, Colorado (which goes up over a 13,000-foot-high ridge), and the Pike’s Peak Marathon. These days Bob spends most of his workout time on a mountain bike and hiking in the mountains above his house in Colorado, often going for 3–5 hour bike rides in the mountains, with occasional trips to Nevada. Though Bob works out a lot, he knows that training like this is not necessary for the average person to be fit. Through his travels, lectures, and workshops, he’s kept in constant touch with people in all degrees of physical condition.

Jean Anderson has a B.A. in art from California State University at Long Beach. She began running and cycling (and stretching) with Bob in 1970. She developed a system of shooting photos of Bob doing the stretches, then making clear ink drawings of each stretch position. Jean was photographer, illustrator, typesetter, and editor of the first homemade edition of Stretching. These days she oversees Stretching Inc.’s mail-order business, and hikes and cycles to stay in shape.

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25 of 26 people found the following review helpful.
worth every penny and much more..
By Mehwish
I was hesitant to buy this book at first since I buy way too many books that I dont have time to read or to follow but this year having reached 40, I realiized I couldnt bend as easily as I used to. Dont have much time to practise yoga any more and frankly hate reading 3 pages to do a simple sit up.The best thing I liked about this book is it has simple drawings or sketches( not pics. of individuals)which are very clear and the arrows showing direction of movement and crossed positions you are not supposed to do. I am a single mom who is working and going back to college and frankly after reading so much that includes helping my kid with his middle school, I really dont want to read too much to perform a stretch. By the way, I just got this book yesterday in mail and did upper body stretches since I was carrying too much tension on my shoulders, i felt relieved in just 6 minutes..Amazing..very simple stretches which everyone should do every day.

37 of 41 people found the following review helpful.
The Best Ever
By Elaine Abraham
I highly recommend this new edition of an old standby. Anderson's update on the best ever book on stretching is amazing. I wasn't sure how they were going to improve on the original. (I've been using the first edition for years.) The illustrations are easier to follow with the two color format and the groupings for task/sport specific stretches is expanded. This is by far the best, most authoritive book on stretching ever written - Also the most easy to understand for the layman. This book would be a great gift for a chriropractor or phys-ed student or anyone who wishes to have and keep their body healthy and flexible.

18 of 18 people found the following review helpful.
Stretching Truly Enhances One's Life
By DaveNatywa
At sixty years young I decided to incorporate stretching exercises into my bike training program. Because Bob Anderson's "Stretching" was recommended in numerous books I had read, I acquired a copy and proceeded to use the exercises recommended for cycling. I perform the recommended cycling exercises each morning and find not only that my range of motion has improved but perhaps more importantly that muscle aches and pains are immediately re-mediated. I highly recommend Mr. Anderson's book.

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